On and Off
Johanna Bruckner

Score
Practice these following exercises daily:

«Put your shoulders up and down, up and down –

like on and off; on and off.

Do that a couple of times!

Then, roll your shoulders, gently at first. Then, depending on how much you suffer, you can vary the speed; then in the other direction, and then in a disjointed way. It goes very well with music, like funk music. Then the other direction again; you should do this ten or twelve times.

The point is to really warm up the upper part of your back, the spine and mostly the shoulder blades. Now, when they are warm, you can turn your head all the way to the left, and then all the way to the right.

And all that is left is  to bring your back forward and back, forward and back.»

Begin anew and vary the movements and rhythms according your desire.

Practice in groups!

To be repeated anywhere, anytime.

Description
The hackers’ collective Hacking with Care explores care as components of hacking while seeking to liberate care, and to inspire alliances between caregivers of different competences

 

Realization Upload Form

Letter of agreement
By uploading and submitting this form, I agree that the materials (photos and texts) I have uploaded may be published and used with my name mentioned 1. on this website, 2. on the website oncurating.org and 3. in exhibitions and workshops in connection with the Small Projects for Coming Communities project. The photos and texts are stored for this purpose. I am aware that photos and texts on the Internet are open and can be accessed and used by any person.

I hereby declare that I am the owner/author of the uploaded material. I assure that the publication of the photo and the text does not violate my own personal rights. I confirm that the use of the photo and text does not violate any rights of third parties, in particular copyrights and the right to one's own image.

This declaration of consent is voluntary and can be revoked at any time with effect for the future. If the pictures are available on the Internet, they will be removed as far as possible. I have read and understood the information according to Art. 13 DSGVO.